Black bob wrote:
THAT IS ABSOLUTLEY NOT HIS TRAING DONT BE SO DALFT!!!!
How do you come to this conclusion? Do you know gis training? Then please tell us more!! :-)
I don't know what Mutai does in training, but everyone that has been to Iten knows that if you are able to string together 6 days per week of 3-4 hours of running with 2 workouts and a quality long run will be in superb shape.
IF you don't believe waht I say, please got out and "jogg" 8-6:30 minute miles for 3-4 hours per day. Then tell me, how "easy" this is. And then do it at almost 8000 feet in hilly terrain. The training sample from the Boston Globe would KILL most elite marathoners. Including me (I am not world class but run sub 2:20 consistently).
Marathon is about endurance. Those 2 x 45' runs per day at faster speeds will help you almost nothing IMHO. It's basically all about strength and some fast high end aerobic work.
And because of this the "old school" runners were faster back in the day or at least more runners were running in the 2:20 and faster range in the US and Europe. Because they didn't sit in front of their laptops planning every step weeks in advance. They just went out and ran. A lot. Sometimes very fast. It was much more uncomplicated. Their training was better IMHO than the training of most people today.
Running is an easy sport. Train what you need to do in competition. And in the marathon it's LONG running. 20 x 400 in 60'' won't make you a top marathoner. 12 x 1 K in 3:00 in Iten in a 150 mile week seems MUCH better as "speed work". Or 20 x 2 minutes. Or a 24 mile progression run.
Pikachu