Last track season I ran a 2:13 800m off of workouts mostly for races over 1 mile. This summer I slacked off and ran quite inconsistently, sometimes once or twice a week or longer. As of now, I'm building back up but not racing any cross country races. My goal is to drop down to 2:05 during the spring of next year. Is this possible? If so, how hard would it be to accomplish that?
My 1600 for last season was 4:52. For the 400, I could barely break 1 minute.
You need to break a minute. What is your height and weight? Either way, work on 200s. say 3x 3x200 with 1:30 rest between reps and 3 minutes rest between sets. Longer rests are ok if they improve your form.
I'm 5' 8''. As of now my weight is around 140 lbs.
Are you seriously asking Letsrun when you have a good coach?
It all comes down to whether you have the speed, the outcome of which is determined genetically.
This should be well within your reach. Work on 200s, 400s, and 600s.