what workouts would indicate someone being in shape to run a 9:20 2 mile on the track?
what workouts would indicate someone being in shape to run a 9:20 2 mile on the track?
1x3200m in 9:16
1.0 x 3218.69m @ 5.74 m/s pace, no rest
well rest after the 8th, as long as u want.
4 x 800m with 45 seconds rest averaging 2:20 works.
trollist the third wrote:
1x3200m in 9:16
If you could run 10x 300 in 45 seconds with equal rest you could definitely do it.