Today i did a 5k.. It was 30 degrees out..
I overpaced like a moron, anyhow at the end my lungs were so freaking tight i felt like they were only expanding like 30% of what they should, i almost puked coughing so hard. The cold air def didn't do me any good.
Do you have it? Does this sound similar? Should I take a trip to the docs?
This has happened in the past but never this bad, and it never happens in training runs, i usually pace slower.