rojo wrote:
But 2:10 isn't fast for a 58:20 guy.
I think the OP is talking relative to each other.
Wejo: His 10k best 28:06. Marathon pb 2:18. That's not close to equivalent.
I have to laugh being an example of one of the guys with a good 10k who couldn't run a good marathon. A 26:30 guy and 28:06 are very different.
I never figured out the marathon for sure or any of the longer distances.
The bigger thing I would say is I never finished a marathon after being a 28:06 guy.
Heading into 2000 I was a 29:49 guy. I ran 28:27 that year and was I think 20th at the Trials in the heat in Pitssburgh. Not a disaster. I said I wanted to give myself a shot and halfway I was in the group that had the eventual winner (Rdd DeHaven)
2001 I got 4th at USAs, ran 28:10 to win in McGill in Canada.
I paced the men at Chicago sub 5:00 pace for 20 miles. Now a 28:10 guy perhaps should be able to do that for a full marathon but I wasn't ready for sure. That 20 miler was my #1 long distance effort of the year and was very, very hard. Nonetheless my pacing was excellent and very consistent and would I think indicate I could figure out how to do that for 6 more miles. NYC (my marathon) was 3 weeks later. Chicago was too much for me and my foot was bothering me by NYC. I died to 2:21.
2002 I paced Paula to her WR. Wasn't planning on running the whole way but I got a bonus if she broke the WR and if she finished.
2003 I ran my 28:06 to get 4th at USAs.
2004 Injured and dropped out of Trials.
So the way I see it I ran no marathons healthy after being a 28:10 guy.
I still would like to run a marathon and feel like I ran it properly. I never felt I understood the distance.