Which is more important: a long run or a tempo run?

Training Advice/Discussion 5k/10k

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  • Which one?
  • ataglance.
  • I wear Depends
  • hah
  • Charlie Freak
  • dumb
  • Charlie Freak
  • dumb
  • Gerard123
    registered
  • Charlie Freak
  • jono
  • dumb
  • ace_rf
  • jono
  • well..
  • yyy
  • mgm
    registered
  • HRE
  • dumb
  • Rekrunner

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