How to manage doubles in school?

Don't run doubles. Seriously, you can do equivalent mileage/intensity in one session.

Doubles are great but only if you are already have trained to handle 60 miles a week at singles. I wouldn't worry about them until then. Do that for 6 months before you add in morning runs.

I ran 4 miles before school every school day starting my sophomore year in track. Year round. I only lived 2 miles from school so it wasn't that hard to be to school by 7:37 (our bell) if I got up at 6:00am. Out the door for a 30 minute run by 6:15. Shower and breakfast by 7:05 in time to catch the bus, ride my bike, or drive to school on time.

I don't think I can do 10-14 miles in one session with any quality, and I'll probably get really fatigued from running that much and risk injury. My long runs are only 12 miles.

Our coach has us go up to 50-55 without singles which we did all of last year. Probably going to be doing morning runs to run ~75 mpw.

Advisor wrote:

Don't run doubles. Seriously, you can do equivalent mileage/intensity in one session.

I'm pretty sure malmo would say otherwise

There are 24 hours in a day. Use all of them.

"Live like a clock" - Jumbo Elliot.

Sleep in what you're going to run in... think of as many ways as you can to save time here and there as far as getting ready... if you want to run doubles maybe running them at home would make life easier, or bringing school clothes to school and running then showing before school... if you ran at school you could get thirty minutes in by 7:50 and still be in class on time... just a thought...