My 800 pr is way better than my 1500 pr (2:10/ 4:44). The thing is, I've only raced the 1500 twice in my career, early on in the season. My 400 speed isn't that fast (57.5) was Should I make the transition to the 1500? I think going sub 4:30 is very doable. I love the 8, but really need the speed if I want to run 2:08 or faster. Any tips with lifting or plyos?
Try the 1500. It won't be bad for your speed and you can just go back to the 800 if you don't like it. My tips about lifting and plyos is that they are supplementary exercises. They're proven to be effective when used right, but the most effective speed training is still sprinting. Find out your 200 or 300 speed.
Why do you need to make a choice? Do both.
A few years ago i split 26.2 in a 4x2 my senior year of high school. standing start..always funny being the only girl to lead off in a race without blocks
kdkd- You're right. I should talk to my coach because running both would be beneficial. My main point is that I want to switch training groups, but should I? He gets sensitive when I even hint about wanting to move up and train with the distance group though, and I don't want to make him feel like his training hasn't helped me become a better runner.
You might need a bit of extra aerobic work for your 1500, but just keep doing the speed work and your 800 should go ok.
Do you do any sprint/400 training? That would help your 800. If your 400 gets faster, then logically your 800 does too.
I say focus on 800/1500 training while having 1 day a week focusing purely on 400 meter speed. I think the 1500 is your future but sub 55 second speed will be helpful in both races.
Keep doing what you are doing and bring all 3 PR's down each season!
Here is an example of the times you could do off your speed
http://www.thepowerof10.info/athletes/profile.aspx?athleteid=46466
Do both 800m and 1500m
For sure you should do both. They are complementary events and doing both will help, not hurt you. To me though, it sounds like you are more of an 800 meter runner.