Adam Prime wrote:
I'm sure he was doing 100+ when he was younger. The older you get, you don't need all those miles. He has a lifetime of miles on his legs, he can bring it down and be okay.
Check: Bernard Lagat. No need to run as much like you're 20.
No need to make up information to fit your ideas about training.
It has been known for quite some time that Bekele has run 80-90 per week. Check the archives on this site. Bekele himself has given that figure, as well as people who have trained with him and were asked about his (bekele's) training.
Lagat's mileage was in the 50s when he was a 1500 guy. Now that he runs the 5000 he tops out at about 70.
Kada, El G's coach had said in a BMC interview that hicham ran no more than 70-75 per week. Keep in mind however he was an endurance trained miler who could have broken Komen's 3k WR if the pacing in his PR race hadn't been so poor.
Peter Coe said in a BMC interview as well that the most seb ever ran was 70 during the winter. And that that was a career peak, not something he did every winter. Average was lower.
Aouita's mileage was in the 50s and he ran a 1:43 800 and 27:26 10k
Of course, the mileage obsessed types around here would have you believe that these are not the "real" totals. That these athletes must have done morning runs which they never counted or lied about their training or did 30 extra miles per week in warm up/cool down jogs. After all, Saint Lydiard proved long ago that all distance runners MUST run 100 miles per week to succeed and anything less just won't work.