Ritz stil out there with Centro right behind him.
7th lap - 75.75
Ritz stil out there with Centro right behind him.
7th lap - 75.75
It's going on now.
Not sure how hlong they've been out here. They are running in lane 4.
1st lap: didn't realize they were out there (i have no idea how long they've been out here before I looked up)
2nd lap - 74.3 Rupp stops, Centro joins in.
3rd lap - 77.1
4th lap - forgot to hit split (155 for 600)
5th lap (231.95 for 800).
Ritz is doing most of the leading. Farah has fallen off. Ok he stoped 200 meters into this lap.
6th lap - 73.90
Please continue to report on this.
LetsrRun.com wrote:
Ritz stil out there with Centro right behind him.
7th lap - 75.75
Missed the next lap. 1:52.50 for 600 thogugh. Centro stops. Ritz all alone.
He looks good.
36.75 so what is that for 800 to lap 9? 2:29.25.
10th lap - 72.85.
11th lap - 73.24
all of this is in lane 4.
LetsrRun.com wrote:
LetsrRun.com wrote:Ritz stil out there with Centro right behind him.
7th lap - 75.75
Missed the next lap. 1:52.50 for 600 thogugh. Centro stops. Ritz all alone.
He looks good.
36.75 so what is that for 800 to lap 9? 2:29.25.
10th lap - 72.85.
11th lap - 73.24
all of this is in lane 4.
12th lap 72.49. We just time it. At that pace, it's takin 3.5 seconds for him to run from the finish to tthe 400 start so subtract at leas that much per lap. Next lap 3.8 seconds.
13th lap - 71.69
Please keep reporting.
Flats or trainers?
Ok Ritz has stopped.
Thread of the decade
please continue liveblogging their cooldown routine.
stretching? chit chat? gummy bears?
this is epic.