As a 4:30 1500m runner (thinnk i can go much faster, was my first race) what should i do today? i run 40mpw.
4 miles easy and some strides?
As a 4:30 1500m runner (thinnk i can go much faster, was my first race) what should i do today? i run 40mpw.
4 miles easy and some strides?