Off a recent workout
3 sets of 4x200m with 30 seconds rest in between each 200.
4 minutes rest between sets.
Ending with a 2x300m and 1x200 (still 30s rest)
Set 1
1st - 27
2nd - 29
3rd - 30
4th - 30
Set 2
1st - 30
2nd - 30
3rd - 30
4th - 29
Set 3
1st - 30
2nd - 29
3rd - 30
4th - 29
Finisher
1st 300 - 45
2nd 300-46
last 200 - 25.8
What does LR think? sub 2:00 I would say, maybe 1:57?
This is my first year running the 800 (senior year of HS)
400 PR - 49.4
200 PR - 22.5
100 PR - 11.35
bump
another bump
I'd say go out in 57 and see what happens. I think 1:56-1:58 is attainable.
No faster than 1:59.
what's your 800 PR wrote:
I'd say go out in 57 and see what happens. I think 1:56-1:58 is attainable.
yeah I was thinking somewhere around 58 for the first lap
I have no PR as I have never ran an 800 before, getting moved up for a 4x800 this week and might try the open 800 for the state tournament
Tough to say based on that info. In principle if you go out in 54.x and come back in 61.x thats a decent run..156-57 probably but we have no idea if you can run a 61 on the second 400.