800m race prediction please?

maybe 1:53-56? what are your prs

If your training for the 800m why in gods name are you running 8-12 miles on your off days, that right there is what will crush your season. Way shorter off days (5 min out easy then turn on into 15 min fast tempo, then back down into a 5 min easy pace again) and then on other off days which are flush outs 6 miles maximum at your easy pace. you can run 1:55 right now

About 1:55-1:56.

1:50

My pr isn't anything amazing in the 8 it's a 2:01, but I ran that last year with much lighter training, also have ran 4:10 1500m 5 weeks back but that was a week or two after being put out for a week by strep throat and flu.

8-12 mile runs because I run the 1500 as well, but this week we've dropped to 6 to 10 miles, and will continue to decrease mileage and focus more on speed.

See the post above^^

Maybe scrape under 2, like 1.58

Honestly, if you're taking that much rest between sets (full recovery) then you will probably not be able to race at that pace. That looks like a 1:56 if you were taking shorter breaks like 200/300/400m jog between sets, but since you're taking so much rest I'm gonna say 2 flat would be a good goal, especially with how that last 500m turned out.

You would be around 2 min flat. 4:35 for the mile.

you show good speed but not sure about your strength.

I don't think i agree with the 2:00 guesses.

I've ran 1:58 low and there is no way I could run most of these workouts.

I also only run about 4-6 miles for an average mileage run with 2 morning runs a week (3.5 miles each) unlike his 8-12 or 6-10 a day. Granted, my long run was 10 but that was a few weeks back, its more like 7 now during racing season.

A workout i did this week, which wasn't really all that tough, but shows more of a typical workout for me was the following:

2x (300 @ 48 w/ 30 second rest 200 @ 29)

4x 200 @ cut down from 30 (30, 28, 26.5, 26.3)