So just last week i ran a 2:13 800. It was a 11s PR. I decided this year i was gonna be 1600/3200 guy. But i was put in the 800 with no training for it and ran very well. My splis were 64 and 69. And the first lap was actually a 1s pr in the 400. Can i run 2:10 or lower with 800m training in two weeks? My 1600m pr is 4:58
how many attempts will you have to break 2:10?
Sure why not. I'd add in some short fast sprints with long recovery. This will get your body used to a faster pace and also work on your top end speed. I usually do them after easy runs.
Bump
Absolutely! Normal training and add a couple short fast sprint type work-outs and you should get your sub 2:10. Good luck and keep us posted!
Abandon the 1600 forever and stick with 800.
And don't just shoot for 2:10.