3k steeplechase workouts

Things really depend on when your goal race is, ect. this seems like a good training week but one week of workouts will not make the entire year

If you are willing to post an email I'm sure someone on here would be willing to help you put together something.

Pretty good time. Do you do any hurdle drills? I ask because I don't specifically see it listed.

I do a some hurdle mobility stuff on the side and practice hurdles a bit, but I don't stress too much about them.

I don't practice the water pit at all. I am good enough with the pit that I can get through a race with only the back half of my right foot getting wet.

The plan generally looks good, but there is no workout over hurdles. I was a steeple specialist (only 9:10 though) and my coach would have me do a workout like your 400s workout, only over hurdles once a week. He had a plywood frame to cover the water pit and we would include going over the water barrier in the 400 repeats as well.