Marathon recovery protocol...Kawauchi and others

Training Advice/Discussion

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12 years ago 03/18/2013 6:44am EDT

What is the best/most efficient way to recover from a marathon. More specifically how do people recover and run another marathon at the same pace or faster within a months time. What do you/they do in the days after? His soon before workouts again? Do you not do any crazy high volume workouts since you just did a marathon?

12 years ago 03/18/2013 7:39am EDT

re: Vfgbxh

high volume, ie 2 runs of over 20 miles a week (w/ one over marathon distance). When you're running that much, the distance doesn't take as much out of you.

12 years ago 03/18/2013 2:18pm EDT

re: srdtrfhyuj

That's it? Still have to make marathon pace something the legs can handle for that long.....

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Marathon recovery protocol...Kawauchi and others

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