When is the best time to comsume whey protein powder? Before or after a run?
Thanks!
When is the best time to comsume whey protein powder? Before or after a run?
Thanks!
after! what would before do? nothing
That's what I figured but the container suggets drinking it before a workout. I've heard that it should be taken after but I just wanted to be sure.
I also take small amounts throughout the day (maybe 40g total) just to make sure I'm getting enough protein in my diet.