As the title says, I want to pick up again but I'm not really sure what kind of workouts I should do to return to 35 mile weeks 18 min 5k.
How slow should I start back up? And how long should it take me to progress back to where I left off?
As the title says, I want to pick up again but I'm not really sure what kind of workouts I should do to return to 35 mile weeks 18 min 5k.
How slow should I start back up? And how long should it take me to progress back to where I left off?
bump for advice
Can you give more background? Age, previous mileage, etc.
Like the other guy said, it depends on age and other stuff