Recent workouts:
-Long run of 10.5 at 6:32 pace feeling smooth.
-12minute tempo @ 5:50 pace, followed by 6x2:00 hills with a 6% w/ 2:00 jog rest at 6:20 pace.
Recent workouts:
-Long run of 10.5 at 6:32 pace feeling smooth.
-12minute tempo @ 5:50 pace, followed by 6x2:00 hills with a 6% w/ 2:00 jog rest at 6:20 pace.
Your 10.6mi time would be 1:09:15. Just a guess.