Does running further help offset eating extra sweets?

of course it works like that. chocolate cake?

you think a little chocolate cake is going to hurt you? im sure you'll run out soon, take some nasty sh*ts and be doing pretty well.

good luck.

nah chocolate candy. hersheys and cookie dough bites. ill just stop doing this but i feel like a fat turd since ive done it everyday the last 4-5 days. im sure the excess sugar is killing me.

im in college but have always had a bit of a fat stomach. not fat i guess but no definition and it sucks. doesnt hurt me from running well i suppose but wish i could get rid of it. but i know this chocolate isnt helping that at all.

Take some salad dressing, pour it all over your candy, and throw the candy in the trash. That way it's gone, and even if you get the urge to dig it out again, it'll taste nasty. So no more temptations.

If I binge out at night I'll go run around the block for 2-3 miles.

Typically I will binge out anytime I load the cupboards with the good stuff.

As soon as I eat it all I stop binging (duh!). The longer I can go without buying that stuff again, the longer I keep from eating it all.

So my most salient suggestion is to eat it all and NOT buy anymore. Maybe buy one candy bar or a small bag of chips or something per week as a transition.

that salad dressing is a damn good idea. yeah im just going to stop buying.

but does it make any sense that if i go for an extended run it will offset what i ate? or is the sugar already making me fat or however it works?

Are these all serious responses? Pour salad dressing over candy so you have to throw it away? Wow. . .you all have some serious dysfunctional relationships with food.

Food doesn't make you unhealthy; not exercising is what makes you unhealthy. Eat a variety of food and exercise every day. But most people DON'T eat a "variety" of food. They eat too much of one thing, and then blame their problems on the food. If they exposed themselves to a variety of different food (which can include "unhealthy" foods like candy, chips, soda) then they won't be eating too much of just one thing. And an occasional binge won't kill you. Regularly exercising will make you a whole lot healthier than restricting yourself from eating a particular food.

Just my two cents.

I would say that your body might be craving chocolate for some reason or another. (I go through a phase right before my female thing and crave chocolate.)

I've read through some post. If you are going to overindulge, I would say don't buy it or buy the smallest package possible. There is nothing wrong with food in moderation. If that's not possible, (as the holidays come around), try and remove yourself from the situation.

I believe someone mentioned something about food and having a dysfunctional relationship food. I am someone who ddid have and is still battling a dysfunctional relationship with food and I've had to overcome it. I have learned to moderate my food and often I find that a small amount (2-3 pieces- just enough to satisfy the craving if I cave at all), tends to help.

Running will help you burn calories and sugar is carb to give you quick energy. I don't eat much chocolate myself and the chocolate I enjoy is typically a pure protein energy bar. I usually have one after a good workout and run. To me it's almost a treat after my run (but more importantly it's adding protein into my body with minimal carbs.)

During a week I knew I was going to eat tons of crap on the weekend, I upped my mileage from 60 to 90, including a 3-day period of 50 miles. I gained no weight that weekend.

Running does help offset eating extra sweets. BUT if you're having more extra than your mileage extra can offset, you'd still gain weight. It's that simple.

BTW, are you in your period? A friend of mine has chocolate obsession in her period.

he just needs to make sure that he eats less healthy food so that he can eat more sweets.

If I want a cake I will make this recipe - Blueberry Vegan Mug Cake

Delicious and a lot of vitamins!))

Try)

https://greenann.com/recipe/vegan-mug-cake/

idk man you're probably not going to gain weight (assuming you're not eating 6000 calories/day or something) but that's not the only consequence of eating junk food. 40g isn't "REALLY bad" but I assume you're not counting sugar from fruit and other foods. So in total your daily consumption might be more like 50g.

Excessive sugar consumption over time leads to cavities, diabetes, and many other health complications. In the immediate-term it causes your glucose levels to spike then plummet (which is bad for any athlete, obviously).