Upper Ankle Sprain?!?!

Bump

Why in the world would you go to a chiro for an ankle sprain?

^^that was probably a mistake

Well I felt bad kinda bad for some reason for answering your initial post like that so figured I'd give a real answer.

In an ideal world you would go to a PT in order to help manage the initial symptoms and strengthen your ankle musculature and improve proprioception so that you won't have recurring ankle sprains.

Since nothing is ideal, I'd say you'd be fine running as long as it doesn't cause you pain. Avoid uneven surfaces for a week and ice if it's swollen after running. If you want to do exercises look up "ankle 4-way" and you can just focus on inversion/eversion since those are more for stability. Also doing some single leg balance exercises progressing them from hard ground, so a more unstable surface like a few pillows piled up, and even with your eyes closed if you get adventurous.