What is the energy breakdown for a 3000m, 5000m or 10000m run?
Does anybody out there know this information or know where to find it?
I heard the energy breakdown for a 1500m run is roughly 45% Aerobic endurance, 20% anaerobic, 20% aerobic capacity, 10% anaerobic capacity and 5% phophates...
Help me letsrun!
No. First of all, what you just wrote is gibberish. Second of all, breaking it down like that is over simplifying it.
Are you saying takes 110% energy to run a 1500?
Do you even math?
what is math?
an expert wrote:
what is math?
mostly a bunch of hocus pocus
mathemagician wrote:
an expert wrote:what is math?
mostly a bunch of hocus pocus
I hear a lot of it is imaginary.
Waddup wrote:
Do you even math?
Yes, I math all the time.
I think he's saying your arithmetic sucks.
rok wrote:
Are you saying takes 110% energy to run a 1500?
I always give 110%