I am 16 years old and just finished my cross country season. Im looking to run over the winter before indoor track starts but I don't know what workouts would benefit me or just be a waste of my time. Right now I am a Junior and my PR's are:
800m: 2:03 (outdoor)
400m: 53.1 (outdoor)
1600m 4:48 (indoor)
*All of these are run at 6,000ft elevation or higher, and during my Sophomore year.
Im looking to make my own 2 month training schedule, but I need some ideas of workouts that will help me in the 400,800 and the 1600.
My main goal is to run a sub 1:55 by the outdoor season, so if I could get a head start with the training now that would be great!
If you have any ideas of workouts that I should be doing please let me know.