dirt track 63,65,64 pretty much all out
dirt track 63,65,64 pretty much all out
4:31
4:20-4:25
4:24
4:22 for the full 1609+
ahhyeahright wrote:
dirt track 63,65,64 pretty much all out
Good condition dirt track? Anyone to run with? In spikes?
Anyway, this past spring, I would do 800 or 1000 meter time trials pretty regularly. Those were done in 2:04 -> 2:01 and 2:40 -> 2:38. Most of my 1500 meter races were a little over 4:00, but my best two were 3:59 and 3:55.
So maybe 4:20 in a mile race, depending a little bit on the conditions of your time trial. Depending on where you are in training, you could obviously get a good bit faster by track season.