Is it a male-dominated, we-want-to-protect-you high school and (and even college) athletic association policy, or is this well-respected exercise physiologist just plain wrong?
I think states in which girls still run 4k are just stuck in an outdated mindset. High School Girls run shorter distances in Wisconsin, Iowa, Kansas, Minnesota, Mississippi, Nebraska, North Dakota, South Dakota, Texas and Oklahoma.
“Children’s bodies are well suited for endurance exercise, and numerous studies have shown that children show many positive physiological adaptation to endurance exercise training. The keys are gradual progression and common-sense adult supervision. If those conditions are met, running 3 miles is a reasonable goal for most young people, ” says Russell R. Pate, Ph.D., with the Department of Exercise Science at the University of South Carolina.
Article regarding Molly Seidel's position on the situation: