I race an 8k soon. I will take a pic and post it on here of my time, place, date. The closest gets a reward, promise.
What time can I get off this workout?
5x1mile, 2minutes rest for the first 3 repeats and then 2:45 rest on the last 2 repeats.
5:05, 5:03, 5:03, 5:01, 5:05
25:37
26:01
25:15
post your name(joe) so people can look up that result
25:57
Ok I might. I'll post the results page
26:12
26:07
XC or roads? Hilly or flat? There are a lot of unknown variables, which makes this really hard to predict. With that said, I'll predict 26:25. I'm hoping for a hilly course.
What is the course like? Was the 5 x 1 mile done on a track? Was it really 5 x 1600?
Assuming this was on the track and your will be racing on a fairly easy 8k xc race I will say 26 flat. If this was on a cross country loop with some light hills then I will say 25:40
Based on that workout, I predict that you will DNF after stepping on a root and suffering a lower leg injury.
The course is on a road and it is hilly.
My repeats were miles not 1600's, and they were done in a big loop around a parking lot on pavement.
26:30
26:22. I doubt that your mile repeats were truly a mile.
You're gonna go sub-5 pace. 24:52.
Yes they were. I used my Garmin 405, I have even ran around a track to make sure it's accurate and a mile on my garmin is more than 1600m around a track.
I'm excited someone here thinks I can go under 25! Because that is my goal, to break 25minutes.
25:11