Could he?
Could he?
yes
Easy! I can, so for sure he can. Easy is under 80% of 10k pace. I think his easy runs are done in 4min/k in the beginning and at the end he will be around 3:30 when he is warm.
Is a 40min 10k like 6:30ish pace?
Hails is a sub 13 5k guy. Any sub 16 min 5k runner should be able to run sub 40 on an easy day
That's like....1.5 x his PR. Don't you think you could run 1.5 x your PR on an easy day?
oijll wrote:
Is a 40min 10k like 6:30ish pace?
Hails is a sub 13 5k guy. Any sub 16 min 5k runner should be able to run sub 40 on an easy day
more like greatest runner of all time. I'd think roughly 6:30 pace would be incredibly easy for him
If you aren't a troll...
I think he would have great difficulty going that slow actually.
Good Lord, I used to do that and I'm not very fast!
What a stupid f*ucking question.
You must be a troll......
poo man wrote:
Could he?
He could run sub 40 carrying your naked sister, again.
sub 30:00 10k would be an easy day for him.
the morons on this board....
Subfive wrote:
You must be a troll......
That's the first thing I thought too, but a troll probably would have asked a little smarter of a question.
easily wrote:
poo man wrote:Could he?
He could run sub 40 carrying your naked sister, again.
My sister is 4 years old. If an adult carried here away while she was naked I would call the police.