How fast were you after 1 year of running?

2:13 4:53 10:59

2:11, 4:50, 10:54

After six months of training I ran a 18:37 5K if that helps with whatever you're doing at all.

2:14, 4:54, 17:45

3 mile mid-16's, 4:50 1600, 10:15 3200 2:50 1000

Started running freshman year of HS. By end of freshman year:

17:54 XC 5K, 10:22 3200, 4:47 1600, 2:13 800.

6:15 for 1600.

2:10

5:09

11:00

18:36

10:30 2mile, 4:58 mile, 17:40 xc

First 5K at age 29 - 20:35. A year later I ran 18:10. 4 months after that I ran 17:30.

Always wondered what could have been if I were to begin running in my late teens.

1 year of seriously running? or like 1 year of crappy middle school running, like 8 mpw?

2:11

4:49

10:10

10k five days off the couch: 48:50

Same 10k one year later: 38:51

4:52, 10:53

oh and 17:45

started running end of 9th grade, times achieved end of 10th grade.

15:50 5k

Didn't start until college.

At 18 after 1 yr

400m: 60

800m: 2:07

1500m: 4:12

5000m: 16:50

random integer wrote:

10k five days off the couch: 48:50

Same 10k one year later: 38:51

I ran the 880 in junior high so I did run before I started doing roadraces. I ran my first 10k about a month after my last junior high 880 race. (14 years old)

I ran 42:20. By the end of the summer I ran 37:14.

One year later, I ran the same race in 34:50.

my first year of running was freshman year of high school. I ran 4:38 and 9:58 for 1600 and 3200, respectively.

doctorwatts wrote:

At 18 after 1 yr

400m: 60

800m: 2:07

1500m: 4:12

5000m: 16:50

Is that 400m time correct? That seems very slow for someone capable of running a 1500m race in 4:12.