This is one of the best interviews we've ever had on LRC. A visitor just emailed it to us.
It truly is unreal.
Back before Duane's 1:43, Gray saw him crush a workout and then guaranteed a medal for Duane.
I've now given it QOD status.
Gray says Solomon did a 700/300 workout with the 700 in 1:27.72 - that's 1:40.26 800 pace. The 200 was 34.21.