Can anyone tell me where I might find a chart or table for Altitdude conversions for like the mile, 3000, and 5000
thanks
Can anyone tell me where I might find a chart or table for Altitdude conversions for like the mile, 3000, and 5000
thanks
typical conversion at 1k (3333 ft.) is roughly 15-18 sec. on a 10k and about 10 sec. on a 5k. When we do long intervals with short rest above 4000 ft. we notice about a 5-7 sec. difference per mile repeat at the same heart rate. There was a running research news study on just your question in mid 1993 - if you can track it down....authored by the South African PhD Noakes I believe.