can anybody predict my performance for the 400m and 800m based on my personal bests given below.
200m-21.9 secs
300m-34.5 secs
400m-????
500m-63.8secs
600m-80.7secs(1:20.7secs)
800m-????
1000m-2:33.3secs
1600m-4:30.65secs
was able to run 6x300m @36sec pace and the last one @34.5secs on one session recovery was 5min walk back.
was able to do the other session 8x300m @ 38sec pace and the last one @ 35.3secs.recovery was 5min walk back.
in another session 1x1000m @ 2:36secs and 2x500m timings were 66.9secs and 64.3secs!
kindly predict my performance and kindly suggest ideas on improving my performance and pace for running the 800m and 400m! and also suggest ideas to run below 1:52secs in 800m!
thanks!