Alright guys I have some questions and could not pull any helpful info off the internet. I live around 1100-1500 feet right and can go run in the mountains that go up to around 2000ft. Which elevation wise this is not high. I do plenty of mileage, strength work workouts and hills but I am racing in Colorado later this fall and I am wondering what would be the best way to prepare for the elevation change while I train over the next few months?
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Hold your breath for 30 seconds at a time while you run. Or try putting a plastic bag over ur head and only putting a few holes in it... my hamsters are always killing it on that wheel!
Learning to Run wrote:
Hold your breath for 30 seconds at a time while you run. Or try putting a plastic bag over ur head and only putting a few holes in it... my hamsters are always killing it on that wheel!
I prefer to breathe through a straw while I run.
You could try to find one of these babies-
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Factoid Gatherer wrote:
http://therxreview.therxreview.netdna-cdn.com/wp-content/uploads/2012/02/Emma-Elevation-Training-Mask-1024x764.jpg
It's Galen Rupp's dream woman!
Who was that masked man? wrote:
Factoid Gatherer wrote:http://therxreview.therxreview.netdna-cdn.com/wp-content/uploads/2012/02/Emma-Elevation-Training-Mask-1024x764.jpgIt's Galen Rupp's dream woman!
How would they kiss?
