500m in 1:15 + 2x300m in 42.5 + 200m in 26 (4mins between each rep rest) whats my predicted 800?
500m in 1:15 + 2x300m in 42.5 + 200m in 26 (4mins between each rep rest) whats my predicted 800?
i would say 1:55-2:02 but hard to tell could give a little more info?
Not enough info. All I can say is that if I ran that exact session I'd expect to break 2 minutes.
1:55 or so, 4 minutes is a lot of rest, but you are going very fast
fracko333 wrote:
500m in 1:15 + 2x300m in 42.5 + 200m in 26 (4mins between each rep rest) whats my predicted 800?
It depends heavily on your endurance. There are plenty of 50-51 400m runners that could handle this session that would struggle to break 2 minutes.
However, for a 1500m or 5k runner with only like 54sec 400m speed, this would maybe indicate 1:56 ability.
For a more pure 800m guy, I would predict a 1:57high or 1:58low.