5000 workout

15:15 or so?

The last closing show you got something left in the tank.

If you run even pace you should aim for.

Around 15:30 i think, but the last serie was faster.

So mabye you had something left so under good conditions mabye 15:15 - 15:20

Thank you guys, I will work on that.

16:59.

So 6000 meters broken into short intervals with more than equal rest amount of rest done at 5 minute pace?

I would say 16:30.

Roadkillracing wrote:

So 6000 meters broken into short intervals with more than equal rest amount of rest done at 5 minute pace?

I would say 16:30.

He averaged 4:47 pace buddy.

yeah maybe he did, but he ran the first 7 at basically 5 minute pace then pushed the last 3... pal. I'm not sure what the point of a workout like that would be. If he can really run a 15 minute 5k why bother with short repeats with long rest at much slower than your 5k pace for the first 70% of the workout?

When running 60 miles per week I once did 8 x 600 in 1:42 with 200 jog rest (about 1:10-15) and ran 16:09 on the roads which was my PR. I guess I would have broken 16 on the track but still ... just barely. This workout indicates very little.

Wasebui wrote:

I just ran, 10 x 600's at the track. I had, a 2 minute rest in between them. How fast, could I run 5000 meters?

1, 1:52

2, 1:52

3, 1:52

4, 1:51

5, 1:50

I walk for 2 minutes and ran 5 more 600's.

6, 1:51

7, 1:48

8, 1:44

9, 1:45

10, 1:32

I, don't, know

tell us

The workout doesn't say much, but i give you around 15:45