Broken 800m workout:
600m = 1:44.5 (33,34,36)
60 seconds walk
200m = :34.3
the sum of these times is 2:18.8.. is it logical to expect a 2:19 race four days from now?
The athlete's PR is 2:26. It was ran as the final event of a triple in warmer (85 degree) temperatures. 65.1 in the 400h, then 60.3 in the 400, then 2:26.
Her current 400m time is 58h after a sub maximal 65 second 400h effort.
Any input is appreciated, thanks.
Bump.
Also current pr is 58hi*
I would guesstimate that ~2'20 is in her range. 2'26 in a triple would indicate 2'22ish form. The workout indicates that she has improved since her 2'26, and if the next for days are dealt with correctly, she should be around 2'20ish at the meet.
why does it matter? the race is 4 days from now. just let them run the race
She specifically asked me to pull her out if I can't have her run fast enough for a school record/potential state qualifying time. If its not possible, we can shut her season down so she can nurse a slight pain in her ankle & get ready for xc
sub2half wrote:
Broken 800m workout:
600m = 1:44.5 (33,34,36)
60 seconds walk
200m = :34.3
the sum of these times is 2:18.8.. is it logical to expect a 2:19 race four days from now?
The athlete's PR is 2:26. It was ran as the final event of a triple in warmer (85 degree) temperatures. 65.1 in the 400h, then 60.3 in the 400, then 2:26.
Her current 400m time is 58h after a sub maximal 65 second 400h effort.
Any input is appreciated, thanks.
2:18 sounds about right
I think she might be at 2:21.
that 36 split in her 600 shows that she needs more work to hold 35 pace.
I have her going out in 67 and finishing in 74
2:21.
34,34,36,37