If you were going to come up with a catchy "weekly workout" regime that might work for the typical working individual, what would it be?
I'll start with the 9-9-9 Plan:
Per Week:
9 laps in the pool
9 sets (of anything) in the weight room
9 miles of running
Do that every week and you'll maintain a passable level of overall fitness. Other ideas?
is this herman cain's workout regime?
Colonel Klink wrote:
If you were going to come up with a catchy "weekly workout" regime that might work for the typical working individual, what would it be?
I'll start with the 9-9-9 Plan:
Per Week:
9 laps in the pool
9 sets (of anything) in the weight room
9 miles of running
Do that every week and you'll maintain a passable level of overall fitness. Other ideas?
"9 laps in the pool"???
Even in a long course pool (9x50m) that is basically the equivalent of running a mile. Nothing. Just skip that, and you'll still have basically the same workout.