What is the most accurate resource to turn to to project a 5K time from a 3000 or 3200 time?
Thanks.
What is the most accurate resource to turn to to project a 5K time from a 3000 or 3200 time?
Thanks.
I sometimes use runworks.com, which uses Daniels' formula. There is a race calculator on the left portion of the screen where you can type in the distance and finish time of a race and it will predict your times at other common distances. You can also calculate equivalent times at different temperatures and elevation profiles and altitudes. Its pretty cool.