I know there are probably a few threads on this already but I wanted to combine both training and racing into one. Here is my training progression in HS:
10th- 20 MPW 5:11 1600
11th- 40 MPW 10:19 3200
12th- 60 MPW 10:12 3200/57 min 10 miler/1:22 Half
My training volume increased quickly but I never did much interval work, mainly just mileage and tempos and I feel that is why I didn't break 10 as a SR, although my aerobic power was pretty decent. What about others?