Treshold pace: 6:24
60m: 7.43
Mostly treshold pace training, some sprint.
Treshold pace: 6:24
60m: 7.43
Mostly treshold pace training, some sprint.
IDK not my thing
sensei wrote:
Treshold pace: 6:24
60m: 7.43
Mostly treshold pace training, some sprint.
400: 49.2
1.55