Predict my 1500m.

Should read:

Cynical. wrote:

2x(4x400m,3 steady (avg ~1'17"), 1 fast (1'10" & 1'13"))

1 minute between reps, 4 minutes between sets.

4.20ish

somewhere in the 4:40-4:50 range is my prediction

4:50-5:05. Looks like you have more speed than race-pace endurance right now. Best of luck!

So I will say 4:31

Try to run 75s for your first three laps, then DROP THE HAMMER!!!

I predict you will run 1150 meters and then drop out. Best of luck.

den bosch wrote:

Try to run 75s for your first three laps, then DROP THE HAMMER!!!

So 3:45 at the 1200 plus 46 over the last 300 gives 4:31.

Yes, that's the way to do it to meet my prediction.

4:20-5:05

I wasn't sure I'd get much under 5:00, if under at all, but thinking about it a few 75s strung together doesn't sound too hard, so maybe. Thanks for the help guys (even if it is a bit varying!). Can't see myself hitting 4:20, haha. And I'll definitely finish=P

Any 800m predictions welcome too~

Yea, looks like I'll actually be running the 800 tomorrow (got rid of the 1500 in my age group), is sub 2:25 realistic?

Looks like you will be stronger in the 800- 2:08ish

1500- 4:34ish

800 = 2:08-2:40

Ran a 2:13 800, splits of 62 and 71.

what would you say for a 3k?