More a 10km worout than one for the 42,2 but I did it as a speed workout, because the marathon is not far away anymore
3:08, 6:16, 9:10; 6:08; 3:02
What time can I run for the full marathon?!
More a 10km worout than one for the 42,2 but I did it as a speed workout, because the marathon is not far away anymore
3:08, 6:16, 9:10; 6:08; 3:02
What time can I run for the full marathon?!
The FULL marathon? Hard to predict. I'd say 1:59:59 for the (partial) marathon.