200 speed

200=23.8

400=50.6

800=1:53.8

1500=4:00

200- 25.9

400- 54.6

800- 2:00.1

1500- 4:00.3

3000- 8:40

200 - 26

400 - 54.02

800 - 1:57.8

1500 - 3:52

there are many amazing 1500m runners who wouldn't get close to 23.8. There guys running mid 3.30's who couldn't break 24.2.

200- 22.5 (blocks)

400- 49.50

800- 1:49.76

1500- 3:42.1

I focused on the 100 and 200 in 11th grade then moved to the 400 in 12th and so on up.

200 = 25.9

400 = 57

800 = 2:12

Help! I know that I am a gal, but I have decent 200 speed and would like to improve my 400 / 800 time!

I used to have a 800 time of 1:59, but can't even come close to that now.

I am sure I could never run faster than 26, it would take me 5 seconds to get off the line.

200: 22.8

400: 48.9

800: 1:53.7

200m-23.2

400m-53.8

800m-2:06.2

200 21,41 (standing start)

400 46,62

800 1:44,16

1500 3:38,51

200 25,2 (standing start)

400 53,1

800 1:59,4

1500 4:12,49

200 21,6

400 ?

800 1:43,88

slowsky wrote:

200 - 26

400 - 54.02

800 - 1:57.8

1500 - 3:52

1:58 800 seems really slow for the 1500 time of 3:52

CalRunner wrote:

slowsky wrote:

200 - 26

400 - 54.02

800 - 1:57.8

1500 - 3:52

1:58 800 seems really slow for the 1500 time of 3:52

Not that slow. I ran 1:57.4 and 3:50.2. Not that I had great endurance either, 5k PB is 14:57.

Bill

200: 23.4

400: 49.7

800: 1:51

mile: 4:04

curious wrote:

i was wondering what kind of 200 speed good middle distance runners have. if anyone wants to give their 1500/800 times along with a 200 time that would be great. specify if this is with a standing or running start. for middle distance guys i think the running start makes more sense because the start would probably be very slow. i am curious to hear responses to this post. according to steve scott's book ovett could run under 22 seconds in a 200 out of the blocks. i guess i am most curious about runners at around 4 min for the mile. thanks.

200 25.5

400 52

1500 3:47

Indiana

200-22.8

400-50.6

800-1:57(should drop a few seconds within the week)

22.69 (blocks)

47.6 (relay split indoors)

1:52.75 (indoors)