^^ I did a session a couple of weeks back and just doing a lot of 4's in general.
I did 5x400m with approx. 2-3mins rec in...
60, 58, 58, 58, 57 quite comfortably but yet this indoor season I have ran 2:00 a number of times.
^^ I did a session a couple of weeks back and just doing a lot of 4's in general.
I did 5x400m with approx. 2-3mins rec in...
60, 58, 58, 58, 57 quite comfortably but yet this indoor season I have ran 2:00 a number of times.
Standing rest? Was it 2 or 3 minutes? In spikes? Was this all out?
It could be as fast as anything. You can't predict progression.
But I'd expect you to be 1:53-2:05 without knowing your other race times.
The only way to check out your time is to check your genetic pool.
Easy kid...you're gonna burn up on pure hate!
I would guess 1:56 or 1:57.
What's your weekly mileage? I used to do that exact workout weekly, with identical times when I was in end-of-year shape. To give you a few data points for comparison, my experience was this:
23.5 200 time
51 secs 400 time.
2:00 for 800
Maybe 10-15 miles per week of training:
M 1 mi w/u + 5 x 400
T 1 mi w/u + 8X200 in 28
W 20 min farlek alternating 1 min on, 1 min off, 2 mins on, 2 mins off
T 6 x 150 all out
F 30 mins jog.
John Candy wrote:
What's your weekly mileage? I used to do that exact workout weekly, with identical times when I was in end-of-year shape. To give you a few data points for comparison, my experience was this:
23.5 200 time
51 secs 400 time.
2:00 for 800
Maybe 10-15 miles per week of training:
M 1 mi w/u + 5 x 400
T 1 mi w/u + 8X200 in 28
W 20 min farlek alternating 1 min on, 1 min off, 2 mins on, 2 mins off
T 6 x 150 all out
F 30 mins jog.
No weekend mileage? Long run?
John Candy you could be running 1:54 I can't predict the op's potential without his 400 best time
Negatory - had warm ups for meets on Saturday if you count that.
OP, I don't know the details of your plan. If you are on a low-mileage scheme like I was, I recommend some more emphasis on aerobic development.
coach wrote:
John Candy you could be running 1:54 I can't predict the op's potential without his 400 best time
My fastest 400m time is 53 and atm id be doing about 30-40mpw