I've found an easy way to 70 mpw is to run 10 miles a day, with an easy way of doing it by running 2.5 as a warm-up/steady, 5 hard, and 2.5 steady/slow. (or 2 warmup, 6 hard, 2 cool down)
That's 10 miles for the day in a solid 60-80 minutes. Everyone has 60-80 mins a day. A normal yoga class is 75 mins.
Now obviously this method won't produce the fastest times, but it will get your mileage up and make you able to run a solid half or a decent full.
I ran 67 miles in the last 3 days and only need .75 miles a day for the next 4 days to hit 70. I prefer my strategy.
I bike 280 miles a week. That is the same as running 70! So easy.
That's fascinating. In your expert opinion, how does one run hard every day of the week and not get injured or burnt out?
An easier way would be to cut the hard 5miles everyday..
I do 3days hard/medium, then an easy day and again 2 days harder and one easy.
This is the dumbest message I have ever read.
You basically stated 7x10=70, and admitted that this is not a good training method.
I hope you meant to reply to the OP of this thread... :)