What do you guys think?
I watched a video that said it suited for 5k up but the product description said 1500m+, and I was wondering if it would be an OK spike for a the odd 800m here and there.
What do you guys think?
I watched a video that said it suited for 5k up but the product description said 1500m+, and I was wondering if it would be an OK spike for a the odd 800m here and there.
For the 800m maybe get the MD3 its a more agressive spike plate.