Apparently, According to Ato Boldon, the new rule will allow for runners to flinch or roll, as long as their feet and hands do not move
Apparently, According to Ato Boldon, the new rule will allow for runners to flinch or roll, as long as their feet and hands do not move
Aww yeah.
It's time to quit all the nonsense for the sprinters. Sometimes it takes longer to run a 100 than it does to run a 5,000.
Once everybody is set, the gun is fired and everybody runs. If anybody false started, their time is deleted. No do-overs. No ridiculous 5 minutes shaking out their legs for a restart. The race is run ONE time and it is over.
They can do the Zumba as long as their hands and feet don't move.