I've been out of it for a while but was interested to see if anyone could predict my time for 3km? PB for 5km is 13.49 and recently completed the following - 1 x 2km = 5.17 + 6 x 200 = 28, 27, 26, 26, 25, 25.
I've been out of it for a while but was interested to see if anyone could predict my time for 3km? PB for 5km is 13.49 and recently completed the following - 1 x 2km = 5.17 + 6 x 200 = 28, 27, 26, 26, 25, 25.
7:59.99
8:00.01