dont they just run hard in the morning, and then in the afternoon just run hard again?
dont they just run hard in the morning, and then in the afternoon just run hard again?
How much recovery on the 400s and 500s?
don't train like kenyans! train like hodgie-san!
HELLOOO
Blowing.Rock Master wrote:
Move to 8,000'.
Run in the same pair of shoes for all workouts, preferably second-hand trainers.
Don't wear a watch.
Easy run pace is ridiculously easy, slower than 10 minute miles.
Steady runs start easy then get progressively faster until race pace is reached.
Track work - find a dirt track with cows and goats wandering around it. Run 400's close to all out with a short jog in between. When you can't do anymore, sit down by the track until you've fully recovered. Repeat this sequence until you've been at it for 2 hours.
Run twice a day.
Take naps between runs.
Eat lots of grits and fresh vegetables.
YES!