So I have an indoor 800m coming up next week.
I just did a workout today and I was wondering what I should be expecting to run during my race.
I've been running from 45-50 mpw.
The workout I did was 15x200m with 100m walking rest in between reps.
My splits were:
31, 33, 32, 32, 32, 32, 32, 32, 32, 32, 32, 33, 33, 33, 34
I just want a general range so that I know what a good time would be for me to run.
2:10
I'd think 30,32,34,32 would be a fair target
2:08-2:15
It's my theory that you should call the workout when you starting running bad like that at the end. Whats everyone else's opinion about this?
2:25
How long is the track?
the track i did the workout on was 400m long
the track i'm gonna be racing on is 200m long
and is going from 32 to 33 really that bad? granted the 34 was kinda bad, but it was like 34.00...
I'll say 2:10
shorter rest btwn tells more wrote:
I'd think 30,32,34,32 would be a fair target
I'd say it'd be something like this for an opener.
32, 32, 34, 32