Just wondering how far elite level college guys run for say and 8-10 mile tempo. By elite I mean sub 14 minute 5k runners. Just wondering how fast guys like Derrick, Estrada, the Ok state guys,Colorado guys, Levins etc. Just curious if anyone had any inside info on how fast guys and programs like this go for their tempo runs. Id imagine they could tempo something pretty quick considering their PRs for 5k and 10k.